Take care of your body....Its the only one you have.

Take care of your body....Its the only one you have.

Wednesday 22 January 2014

Weigh in as @ Day 14 of 360 days weight loss challenge




           
         
Today I weighed in at...


99.5kg........yaaaaaaaayyyyyyyyyy......I have entered ninety something range.


           
         NO ....PAIN ....NO.... GAIN


  My goal is 70kg with no pills ; just healthy eating and exercise.

       I will get there by doing it a day at a time.

               Increased the intensity of my work outs  today......it's been 2 weeks since I started the other one.

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