Take care of your body....Its the only one you have.

Take care of your body....Its the only one you have.

Sunday 24 August 2014

Is fat free really healthy?

We have been made to believe that FAT is bad for us ...especially those of us who are struggling to maintain a healthy weight. So there are myriads of 'fat free' foods available for our consumption; when foods are completely fat free it is usually loaded with sugar ( to improve the taste) and other additives ( to boost the texture) so it can still be as tasty as the full fat version.