Take care of your body....Its the only one you have.

Take care of your body....Its the only one you have.

Friday 10 January 2014

And Two other things


Smoking point is the heat limit oil can get to before becoming unhealthy. It is important to match oil type with cooking type.

 Saturated fat is also found under the skin of chicken and turkey. These white meat are best eaten skinless so chicken and turkey wings should be eaten sparingly  *wink*

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