Fruit Knowledge 103......Being merry with BERRIES

    Berries are another wonderful gift from God. They are loaded  with high levels of different antioxidants in measures almost unparalleled among fruits...

                     

Remember.......Let food be thy medicine and medicine be thy food....

                                                 Hippocrates

BLACKBERRY      

    These fruits are an excellent source of vitamin K that promotes normal blood clotting and prevents brittle bones from breaking.
   
 They are high in the phytochemicals ( phenolic flavonoids) that can help prevent inflammation, neurological diseases and premature aging.

   The phytochemicals ( anthocyanins )that gives the fruit it's  black purplish hue, can help reduce the risks of certain types of cancers and cardiovascular disease.

    They are low in calories and high in fiber which makes them a good choice for weight loss diet....they contain vitamin C .....
     
     You can't find fresh berries in your locality? Try the freeze dried ones....( anything freeze dried).the nutrients are still intact despite the fact that they are dry...

STRAWBERRY 

                                             

     The strawberry is loaded with folates  = good for pregnant women or those trying to conceive.....

It is also beneficial in cutting our risk of Cardiovascular diseases by helping to lower bad cholesterol and protect the heart.
   
         It is packed with vitamin C and also guards against cancer. ......

Eat them fresh , add to yoghurt ( as breakfast or on an empty stomach ), or blend into smoothies 

         As stated above, you can expect to get the full benefits from freeze dried strawberries if you can't find fresh ones in your locality.

                                                                     
                                                                               To be Continued.....