CLARION CALL TO LOOSE FAT.

In the quest for optimal health, I know that diet plays a leading role. This year I have vowed to get to a healthy BMI WITHOUT pills. So the target is to do it in 12 months.
   I will be publishing my food diary as well as some healthy recipes to replace those we inherited from our forefathers that we still eat today...
  The only thing still delaying the onset of this life changing exercise is that my pre ordered exercise equipment has still not been delivered.
     While I wait, I  am issuing a clarion call to all who are very serious about redefining their lives by loosing excess weight whether for health or cosmetic reasons....please join me by dropping me your email address.....okay yes I need buddies for the journey before me is loonnnngggg  and difficult. If you want quick fixes biko don't bother because this will be a marathon not a sprint.
     Kindly go see your doctor first before you start any exercise regime as this blog will just detail my personal experience.
     Ponder on this....
                                         Let food be thy medicine and medicine thy food
                                                                                                                          Hippocrates