Adding healthy veggies to your Meal

 Check new address www.changetolivewell.com for recipe

Sweet Potato Muffin

Check www.changetolivewell.com for this recipe and finished product. NOW!

This Blog has Migrated.....

Hi Peeps,




                                     

         
                      Like a bird that migrates to a more favorable area.... This blog has permit me to use a more permanent word........RELOCATED to

                          www.changetolivewell.com

                                 Keep checking the new website as this year I am embarking on an awesome food adventure while still loosing weight ( I am aiming to get to 68kg).

      I intend to do 360 days of living completely gluten, refined sugar free and processed food free. Since I cannot guarantee store bought items not having these there will be a lot of experimenting with other healthier and more naturally sourced flours, flavours and textures.

                                                        Come along as we document our trials

                                                 

A peep into the bag of goodies.....

I apologize for the seemingly slow start to the year;it's not for want of things to do or blog about.
           
                I am working on improving our platform and getting it more robust in terms of information available to you my blog visitors.....in short a website is in the offing...


          ............

.WATCH THIS SPACE.......

            WWW.CHANGETOLIVEWELL.COM

                                                                                Loading........

The finish line.......

Happy New year to all my blog visitors.....it has been an immensely exciting journey in the last 360 days.

    I want to appreciate you all my supporters who have cheered me on and visited this blog.....truly
    
     YOU CAN ACHIEVE WHATEVER YOU SET YOUR HEARTS ON IF YOU CAN WORK HARD AT IT ENOUGH CONSISTENTLY
   

Resolutions for 2015?

Not so fast darlin........We need to take stock of the current year.

   How did you spend 2014? what did you do on a daily basis to achieve the goals and resolutions you made this time last year? Hmnnnnnn.....'mesef' I fail in some things.

Pressing on to the finish line......

  Long time no post........BUT the race for the finish line is still on. The date is 9th January 2015; by His grace

       

This dress is getting too loose on me.....hmmmm...that is the downside of weight loss....but no worries.....I wanna try to make my 70kg target.

Is fat free really healthy?

We have been made to believe that FAT is bad for us ...especially those of us who are struggling to maintain a healthy weight. So there are myriads of 'fat free' foods available for our consumption; when foods are completely fat free it is usually loaded with sugar ( to improve the taste) and other additives ( to boost the texture) so it can still be as tasty as the full fat version.
                   

Photo update

I started this Challenge on the 9th of January 2014 weighing 105 kg and its been gruelling and exciting at the same time. See my photo update:

Weigh in as at Day 182 of 360 Days weight loss Challenge

I am so sorry I can't check my weight today because my scale is faulty .....Will just keep on till DH fixes it......

Weigh in as at Day 175 of 360 Days weight loss Challenge

Today I weighed in

           

In at 86.1kg ........meaning I have added 0.3 kg since last week......hmnnnnn

#sad face#

STILL TRUDGING ALONG ON THE JOURNEY......

Weigh in as at Day 168 of 360 Days weight loss Challenge.

Today I weighed in

at 85.8kg......this means I have lost 0.2 kg since last week.......hmmmm one day at a time and I still refuse to be discouraged or give up.

NO PAIN ....NO GAIN

Weigh in as at Day 161 of 360 Days weight loss Challenge.

I weighed in

At 86kg.......meaning I have added 4kg since last week or is it my scale playing tricks on me? Check my last week post to understand.....

Anyway I am still forging on, my exercise these days is 1hour 45minutes daily walk pushing the stroller and strength training using dumbbells.

#singing#......one day at a time sweet Jesus.......

Weigh in as at Day 154 of 360 Days Weight Loss Challenge

Today I weighed in at

82.0kg .......which means I have lost 5.6 kg since last week......

I keep wondering if my scale is malfunctioning.......my only consolation is that my pre pregnancy clothes are now my size although some are still tight. 

My exercise routine one and a half hours of walking pushing baby in a stroller and using dumbbells for strength training and muscle toning.

I am about 12kg to the finish line now...........

Weigh in as at Day 147 of 360 weight loss Challenge.

Today I weighed in at

                   

87.6 kg which means I have lost 0.2 kg since last week.....All my body aches and just 0.2 ? 

Loosing weight is so tough......hmnnnnn......

Weigh in as at Day 140 of 360 Days weight loss Challenge

Today I weighed in at

87.8kg .......which means I have lost 1.6 kg since last week......

The only thing I have done differently is to change my exercises to just using dumbbells for muscle toning and strength training.

Slowly but surely I will get there..........#smile#

Weigh in as at Day 133 of 360 Days weight loss Challenge

Today I weighed in at
                               

Weigh in as at Day 126 of 360 Days weight loss Challenge

Today I weighed in at

               

Say Moo........Cow Milk and other alternatives 3

                                      SOYA MILK

     Soy milk is derived from Soya beans. It is made when the beans are soaked, peeled, ground. sieved and the resulting liquid cooked. 

                   

Weigh in as at Day 119 of 360 Days weight loss Challenge

  Today I weighed in at