It is My Cup of Tea..........1

Tea, according to documented evidence in various sources on the subject ; originated from China and has been drunk for centuries because of its medicinal values....                                 

a day's entry in my food diary

Here is an example of what I eat....please note that I am breastfeeding....

Weigh in as @ day 21 of 360 days weight loss challenge

Today I weighed in

Weight loss and your health

Being overweight is gone beyond just looks.....it is the conducive atmosphere we are creating in our bodies for debilitating illnesses that is scary.

    As I slowly but steadily loose weight I feel my energy level soaring and the knee pain I have felt since I put to bed is starting to get better......all this are the dividends of exercising.

Which is why just fad diets aka starving yourself is not a healthy or sustainable way of loosing weight.

    Are you still popping weight loss pills or drinking all kinds of concoction in the name of loosing weight.....stop endangering your life.......

  OR you are still deceiving yourself that we cannot all be 'lepa' .....that BIG is beautiful.....I challenge you you to shock people around you and help yourself to reveal a new level of well-being to your life

Take charge of your health today.

Sign up at a gym, start eating fresh and healthy, eliminate junk food, read tips from this blog......

                                    Let us help one another to our weight loss destination.
             

  You can enter in your details here lets start a movement of weight watchers *wink*. That way you will accountable to all of us and me as I am accountable to all you silent blog readers.
                     

 

Instant noodles can ' sabotage' your weight loss efforts.

Instant noodles are a highly processed food that lack tangible nutritional value-
they are low in fiber, vitamins and minerals.

They made their way into Nigeria in the late 80s and have since been widely accepted and regarded as a meal.


                       

Train your tastebuds to like healthy food.

As we start another week , let us remember that a little compromise in terms of unhealthy food choices goes a long way to set us back on this weight loss / healthy lifestyle journey.
                                 

    Let us try to cultivate a taste for fresh fruits and different types of vegetables.
                                         

                             
  Remember that all the tastes we know now are all learnt so we CAN unlearn them and choose food wisely for the best possible nutrition and long term disease prevention and possibly reversal.



                            Have a restful day..........

Help.......my body aches......

I had a stressful night and an equally crazy morning. I did not sleep well because baby was cranky; in fact, this morning I actually considered not exercising......