Weigh in as at Day 63 of 360 Days weight loss Challenge

Today I weighed in at 94kg....... meaning I have added a whooping 1.3 kg since last week. I have been ill this week and baby too. So I  broke my exercise routine..... All will be well.

Are you regularly constipated?

 Constipation occurs when faeces stay too long in the large intestines and too much water is absorbed from it making the process of passing it out painful with the 'poop' dry.

   It is very unhealthy to retain this putrid faecal matter in our large intestines for long  seeing that we cannot reach in to clean the place......and we should not strain or hold our breadth to poo-poo.

                                   

pix culled from wiki commons

You are What you Eat.....Check out yourself in this ' Mirror'

  It's time take stock and examine our food diaries / journals for the purpose of assessing HOW MUCH HAS REALLY CHANGED since January.......

Loosing weight easily.....

  The liver is the major fat - burning organ in the body.......so it is our weight loss ' engine'
and can thus be fed to aid weight loss consistently.

Weigh in as at Day 56 of 360 Days weight loss Challenge

Today I weighed in at
                         

The Cinnamon Surprise......

  Cinnamon dates back to Biblical Old Testament Times and has thus being in use for Millenia.....
      This wonderful spice is derived from the Brown bark of Cinnamon trees and is surprisingly potent for weight loss , a lot of disease conditions and prevention.....

       
             

White Rice and healthier alternatives.........

 Rice is a staple food in the diet of most people.....and the need to make informed choices on the type of rice to consume cannot be over emphasized.

WHITE RICE