A peep into the bag of goodies.....

I apologize for the seemingly slow start to the year;it's not for want of things to do or blog about.
           
                I am working on improving our platform and getting it more robust in terms of information available to you my blog visitors.....in short a website is in the offing...


          ............

.WATCH THIS SPACE.......

            WWW.CHANGETOLIVEWELL.COM

                                                                                Loading........

The finish line.......

Happy New year to all my blog visitors.....it has been an immensely exciting journey in the last 360 days.

    I want to appreciate you all my supporters who have cheered me on and visited this blog.....truly
    
     YOU CAN ACHIEVE WHATEVER YOU SET YOUR HEARTS ON IF YOU CAN WORK HARD AT IT ENOUGH CONSISTENTLY
   

Resolutions for 2015?

Not so fast darlin........We need to take stock of the current year.

   How did you spend 2014? what did you do on a daily basis to achieve the goals and resolutions you made this time last year? Hmnnnnnn.....'mesef' I fail in some things.

Pressing on to the finish line......

  Long time no post........BUT the race for the finish line is still on. The date is 9th January 2015; by His grace

       

This dress is getting too loose on me.....hmmmm...that is the downside of weight loss....but no worries.....I wanna try to make my 70kg target.

Is fat free really healthy?

We have been made to believe that FAT is bad for us ...especially those of us who are struggling to maintain a healthy weight. So there are myriads of 'fat free' foods available for our consumption; when foods are completely fat free it is usually loaded with sugar ( to improve the taste) and other additives ( to boost the texture) so it can still be as tasty as the full fat version.
                   

Photo update

I started this Challenge on the 9th of January 2014 weighing 105 kg and its been gruelling and exciting at the same time. See my photo update:

Weigh in as at Day 182 of 360 Days weight loss Challenge

I am so sorry I can't check my weight today because my scale is faulty .....Will just keep on till DH fixes it......