Say Mooo......Cow Milk and other alternatives.

 We have been brought up to appreciate the nutritional value of cow milk and then told later to abstain from the full fat version in order to stay slim............ Though in recent times, there has been mixed messages on how truly beneficial a total abstinence from cow milk is;
                       

Weigh in as at Day 109 of 360 days weight loss Challenge

Today I weighed in at
                             

Weigh in as at Day 91 of 360 Days weight loss Challenge

  I am on a sort of vacation and don't have access to the gymn so all I do is walk and healthy eating; as a result of this , I have decided to update my weight as soon as I get back home. Keeping my fingers crossed and hoping I don't add weight even if I don't loose.....Hmmnnnn.....It is well.

Enjoy the Slime....Okra is loaded with benefits.

Okra pods are among the very low calorie vegetables.....providing just about 30 calories per 100 grams

Drop 2 dress sizes in a week

If you really have to wear that outfit you bought in faith, all you have to do is

Weigh in as at Day 84 of 360 Days weight loss Challenge

Today I weighed in at
               

Red meat and fat........

A diet rich in Saturated fat has a direct impact on the cholesterol levels in the body which in the long run has the potential of leading to cardiovascular and coronary heart disease.

    In our food culture, we regularly eat some cuts of meat that we are better of without.......